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Benjamin Wagner & KPTL’s Daniel BosemanIt’s been a whirlwind weekend here in Des Moines, Iowa.

I got in Saturday around noon, registered for the Hy-Vee Tri, then taped two KPTL-FM Capitol 106.3 radio shows: Daniel Boseman’s Capitol Backyard, and Deeya’s Live from Studio C.

I ran the tri Sunday morning in 2:48:27. Then the Authentic Records crew threw a hugely successful Iowa Flood Relief Benefit Sunday night, raising nearly $3000 for the United Way of Central Iowa.

I’m off to a meeting at the Authentic Records Beaverdale Offices, then Iowa Public Television, before catching a 4pm flight.

Check this out, though. It’s my appearance on Daniel Boseman’s Capitol Backyard, featuring a hole bunch of talkin’, plus live acoustic performances of “Giving Up The Ghost,” and “The Last Time.”

Lots more on a fun, inspirational and active weekend soon. For now, dig it:

[audio:kptl_1.mp3]