Runnin’ & Rockin’

I did a lot of runnin’ and a lot of rockin’ yesterday. Today, I’m paying for it. But it was worth the cost. I woke at 6, ate, stretched, and grabbed a cab. At 7:30, the gun went off for the the NYRRC 18-mile Marathon Tune Up: three laps of Central Park. I ran slow…

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